Menstruation in women

An Overview – get periods fast-menstruation in women

It can be extremely stressful to wait to get periods fast once your menstruation in women date has already passed. You should not be worried much if your periods are delayed by a week once or twice. However, if more than a week passes by frequently, it is better to consult a doctor. Also, if you are wondering what to do for late periods, you can try a few home remedies, like adding spices, such as turmeric and cinnamon to your food or having ginger and lemon tea. Before thinking about ways to get periods fast, you should try to know the cause of late periods. Usually, the reason for late periods is stress. It can also be PCOS, excessive drinking and smoking, or hormonal imbalance.


What are irregular periods & their symptoms?


Irregular periods mean that your menstrual cycle is disturbed and you get your periods either weeks before or after your expected period date. It can mean delayed or early periods, impact blood flow during menstruation in women, and vary the length of your period. Some of the most common symptoms of irregular periods are given below:


  • Frequent bleeding for days between two periods. 
  • Excessive bleeding or too-light blood flow during periods. 
  • Bleeding even after menopause. 
  • Long or short menstruation cycle.


Causes of irregular periods


A normal menstrual cycle usually lasts for 28- 35 days. However, sometimes the menstrual cycle gets disrupted which results in irregular periods. In the majority of cases, it happens due to an unhealthy lifestyle. Sometimes health conditions can also result in irregular periods. The following are some of the most common causes of irregular periods:


  • PCOS:– In polycystic ovarian syndrome (PCOS), small sac-like structures filled with fluids develop in the ovary. It causes ovarian dysfunction that leads to irregular periods.


  • Stress:– When you have too much stress, the body starts secreting cortisol hormone which causes hormonal imbalance in the body and disrupts the menstrual cycle. This leads to irregular periods.


  • Disease:- At times diseases like thyroid, diabetes, anorexia, and others can also disrupt hormones due to medication. It may result in irregular periods.


  • Birth control pills:– Birth control pills, especially emergency contraceptive pills, alter the estrogen and progesterone hormone levels in the body, which affects the menstrual cycle.


  • Hormonal imbalance:- Along with stress, hormonal imbalance can also occur when there is sudden fluctuation in body weight, if you do excessive workouts, or if you aren’t getting proper sleep. These can cause irregular periods.


  • Smoking:- Smoking or drinking habits could be one of the major causes of irregular periods. Studies suggest that smoking can shorten the luteal phase of the menstrual cycle and cause variations in its length. Therefore, you should quit smoking if you want to make your periods regular.


Foods that can help induce period faster naturally


  • Ginger: Some people believe that ginger can stimulate menstrual flow. It has been used traditionally for this purpose, but scientific evidence is limited.
  • Pineapple: Bromelain, an enzyme found in pineapple, is thought by some to help regulate menstruation. However, there is little scientific evidence to support this claim.
  • Papaya: Papaya contains an enzyme called papain, which some people believe can stimulate contractions in the uterus and encourage menstruation. However, scientific evidence is lacking.
  • Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties and may help regulate hormones. Some believe it could help with menstrual irregularities, but more research is needed.
  • Cinnamon: Cinnamon is believed by some to help regulate menstrual cycles and reduce menstrual cramps. It may help stabilize blood sugar levels, which could indirectly affect hormone balance.
  • Leafy greens and whole grains: Foods rich in iron, such as spinach, and kale, and whole grains like quinoa and brown rice, can support overall reproductive health and may help regulate menstruation by ensuring adequate nutrient intake.
  • Healthy fats: Foods rich in healthy fats like avocados, nuts, seeds, and fatty fish contain essential fatty acids that are important for hormone production and balance.
  • Hydration: Staying hydrated is essential for overall health, including reproductive health. Drinking plenty of water can help maintain hormonal balance and support regular menstruation.
  • Herbal teas: Some herbal teas like chamomile, raspberry leaf, and peppermint are believed to support reproductive health and may help regulate menstruation, although scientific evidence is limited.


It’s important to remember that individual responses to foods can vary, and what works for one person may not work for another. Additionally, if you’re experiencing irregular periods or have concerns about your menstrual cycle, it’s best to consult with a healthcare provider for personalized advice and guidance. They can help determine the underlying cause of any irregularities and recommend appropriate treatment options.

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