Many people have the habit of eating sweets after meals, but this can be harmful to the body. Lifestyle-related diseases are on the rise today, with poor lifestyle choices leading to health issues like obesity, stress, high blood pressure, and hormonal imbalances. Hormones play a significant role not only in mood but also in overall health. It’s crucial to identify and address the root causes of hormonal imbalances. Let’s explore some changes in daily habits that can help restore hormonal balance in the body.
Eat sweets after meals
Some people have a habit of eating sweets after lunch or dinner, but this can be harmful to the body. Consuming sugar or sweets after meals may lead to insulin resistance.
Phone use before bed
Many people tend to spend time on their phones before bed, but this can interfere with the body’s production of melatonin, leading to disrupted sleep.
Caffeine consumption after 4 p.m
Many people regularly drink multiple cups of tea or coffee each day. These beverages contain caffeine, and consuming it after 4 pm can impact the hormone cortisol. It’s best to have coffee or tea at least 10 hours before bedtime.
Eat carbohydrates on an empty stomach
If you have a habit of eating carbohydrate-rich foods first thing in the morning or on an empty stomach, it’s time to reconsider. Consuming carbs on an empty stomach can lead to insulin resistance, which may negatively affect your blood sugar levels.
Eat less vegetables
A diet low in vegetables can hinder estrogen detoxification, a metabolic process that helps the liver eliminate excess estrogen from the body. This process is essential for maintaining hormonal balance. Therefore, it’s important to include more vegetables in your diet.