Meerabai Chanu was India’s medal hope in weightlifting at the Paris Olympics. But Chanu, who competed in the 49 kg category, could only finish fourth Meerabai Chanu said after the match that she was not in the best form as it was the third day after her period. Menstruation often affects the performance of female athletes. Orthopedics and Sports Medicine Specialist at Mohali Fortis Hospital Dr. Manit Arora says in an interview with Indian Express.
Heavy menses and blood flow can increase the stamina of athletes and cause some fatigue. This can affect their mood and lead to decreased motivation, confidence, and focus During the first few days of menstruation, levels of the feel-good hormone oxytocin may drop. Menstruation was also associated with low oxygen levels. This can increase lactic acid levels in the body and cause muscle fatigue. This can also negatively affect sports performance.
Some people take hormone-regulatory drugs to delay their periods before the competition. But it can cause problems like nausea, weight gain, mood changes, and blood clots in some people. Therefore, many athletes try to cope with menstruation without using maximum drugs. Some athletes can minimize discomfort by predicting their period and adjusting their training and other schedules through tracking apps. Doctors also point out that some people use tampons and menstrual cups that allow more freedom of movement.