For many of us, periods often come with discomfort, fatigue, and mood swings. So, it’s natural to wonder: Should I work out while on my period? Or is rest the better option?
Let’s break it down — because your period shouldn’t stop you from staying active (unless you want to pause).
Is It Safe to Exercise During Your Period?
Yes, it is completely safe to exercise while you’re on your period. In fact, many studies suggest that staying active can actually help relieve common menstrual symptoms like cramps, bloating, and mood changes. The most important thing is to tune into your body and select the kind of exercise that feels right for you.
Benefits of Working Out During Your Period
1. Reduces Menstrual Cramps
Physical activity boosts blood circulation and releases endorphins, the body’s natural painkillers. Endorphins can naturally relieve menstrual cramps and uplift your mood.
2. Improves Mood and Energy
Feeling tired or irritable? Light to moderate exercise like walking or yoga can lift your spirits and boost your energy by reducing stress hormones and increasing serotonin levels.
3. Reduces Bloating
Movement helps stimulate digestion and reduce water retention, which can help with the bloating many experience during their periods.
4. Better Sleep
Exercise helps regulate your sleep cycle, which can sometimes be disrupted during menstruation.
Ideal Workouts to Try During Your Period
Everyone’s body reacts differently, but here are some types of movement that generally feel good during menstruation:
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Light walking – Easy on your joints and improves blood flow.
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Gentle yoga or stretching – Relieves cramps and eases tension.
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Low-impact cardio – Like cycling or using an elliptical, if you feel up to it.
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Strength training – Some research shows women may even perform better during certain phases of their cycle.
What to Avoid
While it’s safe to exercise, it’s important not to push yourself too hard. Here’s what to keep in mind:
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Avoid intense workouts if you’re feeling fatigued or dizzy.
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Make sure to drink plenty of water and opt for soft, breathable clothing to stay comfortable while exercising.
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Listen to your body — rest is okay too!
Real Talk: It’s Your Call
Some days, a quick walk will feel amazing. Other days, curling up with a hot water bag and resting might be what your body needs. Both are okay.
Your menstrual cycle isn’t a barrier — it’s just part of your rhythm. Exercise can be a helpful tool for managing period symptoms, but always let your comfort and energy guide you.
At Senzicare, we believe in embracing your body and its cycles with care and confidence. Whether it’s fitness, period hygiene, or self-care, we’re here to support you every step of the way.