Because Your Cup Deserves the Best Care – Just Like You
Switching to a menstrual cup is a life-changing decision. No more leaks, no more waste, just comfort and freedom. But to truly benefit from your cup, proper cleaning and storage are essential. This isn’t just about hygiene—it’s about protecting your health and ensuring your cup lasts for years.
Caring for your cup doesn’t have to be complicated. Follow this simple guide to keep your cup fresh, safe, and ready for every cycle.
Step 1: Cleaning Your Menstrual Cup During Your Cycle
Your menstrual cup stays with you through your most vulnerable days, and keeping it clean is crucial for both comfort and safety.
After Removal:
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Empty the cup into the toilet or sink.
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Rinse it thoroughly with warm water.
Quick Wash Between Uses:
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Use a mild, unscented, and oil-free cleanser or a cup-friendly wash.
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Avoid antibacterial soaps, scented products, or harsh chemicals, as they can cause irritation.
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Rinse thoroughly to remove all residue.
If You’re in a Public Restroom:
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Carry a bottle of clean water to rinse the cup.
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If water isn’t available, use fragrance-free wet wipes and wash the cup properly when you get home.
Step 2: Deep Cleaning After Your Period Ends
Once your period is over, it’s time for a deep clean to keep your cup fresh and safe for the next cycle.
Boiling Method (Highly Recommended)
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Place your cup in a pot of boiling water for five to ten minutes.
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Make sure it doesn’t touch the bottom of the pot to prevent damage.
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Remove and let it air dry completely.
Alternative Sanitizing Methods:
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Use a menstrual cup sterilizer for quick and easy disinfection.
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Dissolve a cup-cleaning tablet in warm water and soak the cup as per the instructions.
What to Avoid:
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Do not use harsh chemicals like bleach or vinegar.
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Do not scrub the cup with a brush, as it may damage the surface.
Step 3: Storing Your Menstrual Cup the Right Way
Once your cup is completely dry, store it in a breathable cotton pouch or a designated cup case. This allows airflow and prevents bacterial buildup.
Never store your cup in:
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An airtight container, as trapped moisture can lead to odors or bacteria growth.
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A plastic bag, which can restrict airflow and create an unhealthy storage environment.
Why Proper Cleaning and Storage Matter
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Protects you from infections and irritation.
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Helps your cup last longer, saving you money and reducing waste.
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Ensures a fresh, odor-free, and hassle-free experience every month.
Your menstrual cup is more than just a product—it’s a step toward a healthier, more sustainable, and empowered period experience. When you care for it properly, it takes care of you in return.
Have questions or personal tips? Share them in the comments. Your experience could help someone else on their journey.