Menstrual cups are eco-friendly, cost-effective, and long-lasting with proper care. Here’s a short guide to using and maintaining your menstrual cup for years of reliable use.
Using Your Menstrual Cup
- Inserting: Wash your hands and fold the cup (C-fold or punch-down fold works well). Relax and gently insert it into your vagina, ensuring it opens up to create a seal.
- Wearing: Menstrual cups can hold more than a pad or tampon and last up to 12 hours. Once inserted, you can go about your day without worry.
- Removing: Wash your hands, pinch the base of the cup to release the seal, and gently pull it out. Empty the contents into the toilet.
Cleaning Your Menstrual Cup
- Daily Cleaning: After emptying, rinse your cup with water and use a menstrual cup wash—a gentle, fragrance-free cleanser designed specifically for menstrual cups. Avoid regular soaps as they can damage the silicone or cause irritation.
- Sterilizing: At the end of your cycle, sterilize your cup to ensure it’s completely clean. You can boil it in water for 5–10 minutes or use a menstrual cup sterilizer for a hassle-free, efficient process. Sterilizers are compact, easy to use, and designed for thorough cleaning.
- Storage: Once sterilized, store the cup in the breathable pouch provided (or a similar one) to keep it clean and fresh. Use breathable storage to prevent moisture buildup; avoid airtight containers.
Tips for Longevity
- Inspect Regularly: Check for cracks, discoloration, or any damage. Replace the cup if it shows significant wear.
- Avoid Harsh Products: Steer clear of oils, vinegar, or alcohol-based cleaners.
- Handle with Care: Don’t cut the stem too short, as it may impact usability.
By incorporating these practices, your menstrual cup can last 5–10 years, saving you money and reducing waste while offering a sustainable, convenient menstrual care solution.