Stress, travel, or changes in daily routine can occasionally cause a delay in periods. However, consistently missing periods may indicate underlying health issues. Late menstruation is a common occurrence, and many women experience this issue. Stress, travel, or changes in daily routine can sometimes cause periods to be delayed. However, consistently missing periods could signal underlying health conditions. While occasional delays aren’t usually a concern, frequent disruptions may be linked to hormonal imbalances or other health issues. Let’s explore some potential causes.
- Pressure
Stress is a major factor in delayed menstruation. When the body is stressed, it produces cortisol, which can interfere with the balance of estrogen and progesterone, the hormones responsible for regulating the menstrual cycle.
- Changes in body weight
Weight fluctuations, whether losing or gaining, can disrupt hormonal balance and cause delays in menstruation. Sudden weight loss, particularly from extreme dieting or excessive exercise, may result in the body not producing enough estrogen, delaying or halting ovulation. On the other hand, sudden weight gain can elevate estrogen levels and also inhibit ovulation.
- PCOS
PCOS is a hormonal disorder that affects many women and is a common cause of irregular menstrual cycles. In individuals with PCOS, the body produces elevated levels of androgens, which can disrupt ovulation.
- Thyroid problems
The thyroid gland controls the body’s metabolism and produces hormones essential for regulating the menstrual cycle. Both hyperthyroidism and hypothyroidism can lead to menstrual irregularities.
- Excessive exercise
Intense physical activity, such as running or participating in certain competitions, can impact hormone levels and cause a delay in periods.
If your period is consistently late or irregular, it might be helpful to consult a healthcare professional for advice, especially if accompanied by other symptoms.