How to Use and Maintain Your Menstrual Cup for Longevity
Menstrual cups are eco-friendly, cost-effective, and long-lasting with proper care. Here’s a short guide to using and...
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Germs That Enter the Body from Unclean Toilet Seats, Stay Alert!
Public toilets often go unused due to concerns about cleanliness. Unfortunately, the lack of hygiene in shared...
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Menstrual Hygiene: Best Practices for a Healthy Period
Maintaining proper menstrual hygiene is essential for overall health and comfort during your period. Here are the...
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Heavy Menstrual Bleeding: Causes, Symptoms, and Treatment
Heavy menstrual bleeding, also known as menorrhagia, affects many women, making periods more than just an inconvenience....
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Exercising During Your Period: What You Need to Know
Exercising during your period may not sound appealing, but staying active can actually help alleviate some of...
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How to Manage Menstrual Cramps: Tips and Remedies
Menstrual cramps, also known as dysmenorrhea, can vary from being a mild inconvenience to causing severe discomfort...
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Maintaining Bone Health During Menopause: Foods You Should Eat
During menopause, declining estrogen levels can weaken bone density, increasing the risk of osteoporosis. Including certain foods...
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How dangerous is Vaginal cancer for women? Symptoms and Prevention
Cancer is a dreaded disease, and even today, it claims lives worldwide. Women, in particular, need to...
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A Healthy Vagina At All Ages
While it may sound cliché, it remains an undeniable truth: Change is constant, particularly in our bodies....
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Talk openly, and normalize menstruation; What is needed is awareness and infrastructure
Menstruation is a time when women experience various discomforts. Lack of hygiene at this time can even...
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